Strawberries contain basic nutrients such as antioxidants and flavonoids, which help to prevent the generation of bad cholesterol causing arterial blockage. In addition, strawberries have anti-inflammatory properties and protect your heart.
High folic acid content in strawberries is great for baby’s brain and is conductive for the development of spinal cord and skull. In addition, the folic acid contained in strawberries can make up for birth defects.
Strawberries are rich in antioxidants, which are helpful for prevention of cancer. Antioxidants such as zeathanacins and lutein can inhibit the growth of cancer cells. High content of vitamin C can help your immune system fight cancer cells.
Strawberries contain folic acid, ellagic acid, vitamins B5 and B6, which can help prevent thinning and falling off of your hair. And minerals in strawberries such as magnesium and copper can prevent fungal growth and dandruff.
Strawberries are rich in antioxidants and vitamin C, which are helpful for delaying aging, keeping skin healthy and preventing wrinkles for a long time. Strawberries are also the natural source of salicylic acid. It is widely known that the strawberry is the natural enemy of acne and is the perfect homemade mask.
The strawberry contains fisetin, which is a kind of natural flavonoid and can stimulate signal path so as to help improve memory. According to the study published in the annals of Neurology, eating two or more than two strawberries each week can help elder women delay memory decline.
Strawberries are rich in vitamin, which can help improve immune system and protect you from infection. A cup of strawberries contains 100% vitamin C needed every day.
Strawberries are rich in fiber, which can help control your blood sugar level and prevent diabetes. Diabetics can eat strawberries without worrying about hyperglycemia, because strawberries have a low glycemic index of only 40.
Strawberries are rich in potassium, manganese and some important minerals, which can promote bone growth and keep healthy. Thus, strawberries are good for children.
Strawberries have low heat (only 53 calories in one cup), which can help you lose weight. Strawberries are high fiber fruit. If you eat some strawberries before a meal, you will feel full and reduce food intake. In addition, high fiber can increase your metabolism and help your body burn more calories faster.
