The content of nutrient elements in coffee is amazing, which is especially good for middle-aged and elderly people.
A cup of coffee contains many nutrients such as protein, crude fiber, niacin and potassium.
Although its content does not seem to be much, most people drink more than one cup of coffee a day. That is to say, if you drink 3-4 cups of coffee a day, the total amount of nutrients you consume is already considerable.
Caffeine can increase the metabolic rate of the human body, the proportion is as high as 3-11%. Studies have found that coffee can accelerate fat burning. The proportion of fat burning acceleration in obese people is 10%, and that in the general population is 29%. Scientists say that the effect of coffee in promoting weight loss will gradually diminish over time.
Studies have shown that drinking coffee can reduce the probability of death. It is found that between the ages of 18 and 24, men who drink coffee regularly have a 20% lower chance of dying than ordinary people, and that of women is 26%.
The main reason that coffee reduces the probability of death is its ability to prevent type 2 diabetes. Studies have shown that diabetes patients who insist on drinking coffee in the past 20 years have a 30% lower mortality rate than ordinary patients.
Caffeine can increase the metabolic rate of the human body, the proportion is as high as 3-11%. Studies have found that coffee can accelerate fat burning. The proportion of fat burning acceleration in obese people is 10%, and that in the general population is 29%. Scientists say that the effect of coffee in promoting weight loss will gradually diminish over time.
Caffeine can increase the metabolic rate of the human body, the proportion is as high as 3-11%.
Studies have found that coffee can accelerate fat burning. The proportion of fat burning acceleration in obese people is 10%, and that in the general population is 29%.
Scientists say that the effect of coffee in promoting weight loss will gradually diminish over time.
Caffeine can not only stimulate the nervous system, but also increase the content of adrenaline in human blood, which keeps the human body in a state of high stress at all times.
At the same time, by burning fat, the human body can produce more free fatty acids to provide fuel for human exercise.
Alzheimer's disease (also known as dementia in the elderly) is the most common neurological disease, and most of the patients are elderly people over 65 years old. People have not found an effective way to treat Alzheimer's syndrome.
But eating healthy food every day, exercising regularly, and drinking coffee consistently are the three most effective ways to prevent Alzheimer's disease. Scientists have found that people who drink coffee regularly are 65% less likely to suffer from Alzheimer's disease than ordinary people.
Parkinson’s disease is the second most common disease in the world, second only to Alzheimer’s disease. The cause of the disease is the death or decline of dopamine-producing neurons in the brain.
Like Alzheimer’s disease, there is currently no effective treatment for Parkinson’s disease. Therefore, the medical community generally believes that prevention is the way to treat the disease.
Caffeine can effectively prevent Parkinson's disease. People who drink coffee regularly are 32-60% less likely to suffer from the disease than ordinary people.
Harvard University announced in 2011 that after research, they found that women who drink more than 4 cups of coffee a day are 20% less likely to suffer from depression than ordinary women.
Through a study of 208,424 individuals, it was found that drinking more than 4 cups of coffee a day can reduce the probability of suicide by 53%.
Coffee can effectively prevent liver cirrhosis. Drinking more than 4 cups of coffee a day can reduce the probability of liver cirrhosis in the human body by 80%.
According to research, coffee can effectively prevent two types of cancer: liver cancer and rectal cancer.
Drinking coffee regularly can reduce the risk of liver cancer by up to 40%.
Studies have shown that by studying 489,706 individuals, drinking 4-5 cups of coffee a day can reduce the probability of rectal cancer by 15%.
In the eating habits of Westerners, coffee may be the most important source of antioxidant elements.
Coffee is rich in antioxidant elements. Westerners get more antioxidant elements from coffee than from fruits and vegetables combined.
Many people believe that drinking coffee will increase blood pressure, which is indeed true. But the increase in blood pressure is only 3-4mm/Hg. Scientists have confirmed that drinking coffee does not cause heart disease. Studies have found that women who drink coffee regularly have a lower risk of heart disease than ordinary people. People who drink coffee regularly are 20% less likely to have a stroke than ordinary people.
