Health Benefits of Macadamia

1. Lower blood fat

Macadamia has the nutritional value of regulating blood fat and blood glucose, effectively reducing the content of total serum cholesterol and low-density lipoprotein cholesterol in blood plasma, regular consumption of macadamia nuts have the effect of softening blood vessels and reducing the incidence of heart disease and hypertension.

 

2. Brain health benefits intelligence

Macadamia contains a large number of unsaturated fatty acids, but also contains high-quality protein and a dozen important amino acids, these amino acids are the main components of the brain nerve cells, regular consumption of macadamia to improve brain nutrition is very beneficial, especially for pregnant women and children.

 

3. Prevent osteoporosis

Macadamia oil is rich in oleic acid, which can promote the body's absorption of calcium, phosphorus, zinc and other minerals and improve bone density. Regular consumption of macadamia oil can effectively prevent osteoporosis for the old.

 

4. Beauty and skin care

Macadamia contains a variety of plant extracts to moisturize the skin, increase the skin vigor, especially rich in the lack of daily diet, the human body has an important role of folic acid, riboflavin, women's health and beauty will have significant effect.

 

5. Relief of constipation

Macadamia oil can increase intestinal peristalsis, make the intestinal tract smooth and eliminate chronic constipation. It contains a variety of nutrients with a high rate of human digestion and absorption, and is the most easily absorbed oil in the gastrointestinal tract.