1. Remove dampness and clear away heat
According to Chinese medicine, it means that there is dampness in the body. The water cannot flow with the blood and stay in the cells of the human body, causing the human body to swell up. And red beans are rich in B vitamins and iron, as well as protein, fat, sugars, calcium, phosphorus, niacin and other ingredients, which have the effects of clearing heat, removing dampness and detoxification.