1. Maintain blood pressure balance
The black soy beans contain saponaria and melanin unique to black soy beans, which can inhibit fat oxidation, strengthen blood vessels, enhance vascular elasticity, and stabilize blood pressure.
Health Benefits of Black SoyBeans
2. Prevent cancer
The isoflavones in black soy beans are a kind of plant hormone, which has the function of two-way adjustment. It can overcome various symptoms caused by hormone deficiency, and can inhibit the occurrence of breast cancer, prostate cancer, and colon cancer.
3. Lower cholesterol
The linoleic acid, lecithin, and dietary fiber in black soy beans can effectively inhibit cholesterol in the blood and prevent obesity and some chronic diseases.
4. Whitening and skin care
Black soy beans are rich in soy isoflavones. This phytoestrogen can improve skin aging and alleviate menopausal syndrome. In addition, Japanese researchers discovered that the linoleic acid contained in black soy beans can effectively prevent the synthesis of melanin in skin cells.
5. Prevent constipation
The dietary fiber rich in black soy beans can promote gastrointestinal motility and prevent constipation. The oligosaccharides in black soy beans are conducive to the proliferation of bifidobacteria, thereby regulating the flora to promote excretion and prevent constipation.
6. Benefiting the brain
Black soy beans contain a lot of unsaturated fatty acids, up to about 80%. In addition to meeting the body's need for fat, it can improve the activity of brain cells to enhance memory and thinking ability, prevent brain aging, and benefit the brain.
7. Estrogen supply
8. Delay aging
Black soy beans are rich in vitamin E and anthocyanins, which are antioxidants. They can remove free radicals in the body, enhance vitality and reduce the appearance of wrinkles. It has the effects of delaying aging and Beautifying faces.
9. Improve anemia
Studies have found that the hull extract of black soy beans can improve the body’s absorption of iron. Eating black soy beans with hull can improve symptoms of anemia. Therefore, regular consumption of black soy beans is of great benefit to human health.
10. Relieve knee pain
Black soy beans are rich in calcium, magnesium, phosphorus and other minerals, which have the effects of strengthening bones. The linoleic acid in black soy beans has anti-inflammatory effects and can relieve pain caused by osteoporosis. In addition, Chinese medicine believes that knee pain in the elderly is closely related to the weakening of kidney, liver, and spleen functions. Black soy beans can strengthen the liver, kidney, spleen and other organs, thereby alleviating knee pain.