Health Benefits of Peppers

1. Improve heart function

Pepper as the main raw material, together with garlic, hawthorn extract and vitamin E, is made into "health care products". After eating, it can improve heart function and promote blood circulation. Regular consumption of pepper can reduce blood lipid, reduce thrombosis and prevent cardiovascular diseases.

 

2. Strengthen stomach and digestion

Pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote digestive fluid secretion, improve appetite, and inhibit abnormal intestinal fermentation. Pepper can stimulate the release of human prostaglandin E2, promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent gastric ulcer.

 

3. Prevention of gallstones

Eating green pepper often can prevent gallstones. Green pepper contains rich vitamins, especially vitamin C, can make the excess cholesterol inside the body into bile acid, so as to prevent gallstones. Those who have gallstones eat green pepper rich in vitamin C, which plays a certain role in alleviating the disease.

 

4. Lower blood glucose

Scientists have proved through experiments that capsaicin can significantly lower blood glucose levels.

 

5. Contribute to longevity

Traditional Chinese medicine believes that spicy food can not only promote blood circulation, but also improve the activity of brain cells, which can help delay aging and relieve various diseases.

 

6. Warm your stomach and dispel cold

Chili can warm the spleen and stomach. If you have vomiting, diarrhea, stomachache and other symptoms in cold, you can eat some pepper appropriately.

 

7. Relieve skin pain

Capsaicin has been found to ease skin pain caused by a number of diseases.

 

8. Good for weight loss

Peppers contains an component, which can effectively burn fat in the body, accelerate metabolism and accelerate heat consumption in the body by expanding blood vessels and stimulating the heat generation system in the body, so as to achieve the effect of weight loss.

 

9. Good for skin beauty

Peppers can promote hormone secretion and improve skin condition. Many people think that eating spicy food will lead to acne. In fact, it is not the problem of pepper. Only a predisposition to acne, eating chili will add fuel to the fire.

 

10. Prevent colds

Spicy food has three function: it is conducive to strengthening respiratory function, accelerating sweating and promoting blood circulation.

 

11. Promote blood circulation

Peppers has certain medicinal properties. The traditional Chinese medicine theory can correspond to the explanation of modern medicine, that is, it can promote human blood circulation and improve the symptoms of fear of cold, frostbite and vascular headache.

 

12. Reduce fat and lose weight

Capsaicin can accelerate the decomposition of fat, and rich dietary fiber also has a certain role in lowering blood lipids.